SMOOTHIE TIME

My best option to keep me going until main meal time is smoothie. It's a good healthy fuel. I used to buy them, but when I have a time, and let be honest - it doesn't take that much time, I prefer to make it on my own. 
All what you need is:
 any kind of fruit ( banana, kiwi, mango, berries, ... )
muesli 
yoghurt 
 Mix all together and enjoy. 

Moja najlepsia volba po ktorej vydrzim az do hlavneho jedla je smoothie. Je to dobre a zdrave doplnenie energie. Predtym som zvykla smoothie kupovat, ale ked mam cas, a vlastne budme uprimny - nezaberie to az tak vela casu, preferujem si ho urobit sama. 
Vsetko co potrebujete je:
aky kolvek druh ovocia ( banan, kiwi, mango, cucoriedky, maliny, jahody, .... )
musli
jogurt
Vsetko spolu zmiesat a staci si to uz len vychutnat. 

BANANA, KIWI AND MANGO 
BANANA, STRAWBERRY, BLUEBERRY 
  

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